This International Stress Awareness Week (4-8 November 2024) learn how you can reduce stress by improving your digital wellbeing. In our fast-paced world, digital technology should enhance and simplify our lives rather than be a cause of distraction, worry or stress. Below are some resources and courses to help you think about your digital wellness and how you can use technology in a healthier way.
Learn something new :
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Watch the recording of our recent talk from Dr Maren Deepwell on Digital wellbeing step away from the screen with easy to action tips and tricks to try.
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Check your digital skills fitness level by taking our quick and easy Digital Skills Health Check to assess your overall digital capability, including digital wellbeing. Within 20 minutes you will have a personalised report recommending areas to further develop.
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Join Dr Maren Deepwell on our popular Digital Wellbeing and Hybrid Working course. This 2-day online workshop (5 and 6 November 2024, 1.30-3pm) will equip you with practical strategies to thrive in our hybrid learning environment.
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Join Dr Ulrik Lyngs on his forthcoming Digital Well Being - Reduce Digital Distraction course. This student focused workshop provides actionable steps to help you manage digital distraction.
Access additional sources of support from around the University and beyond:
Use International Stress Awareness Week to focus on your digital wellbeing, reduce stress and distractions, and develop a happier, more balanced connection with your digital devices.
